Chia seeds were valued for strength and stamina by the aztec warriors who were said to able to be sustained by 1 tablespoon for a whole day! Chia seeds are one of the only plant foods which carry all 8 essential amino acids, are packed with fiber and are the best plant source of omega 3!
Ingredients
250gm frozen raspberries
3 tablespoons water
2 1/2 tablespoons chia seeds
2 tablespoons maple syrup
Add all ingredients to a small pan. Bring to the boil and gently cook for 6-7 minutes until the raspberries have broken down. Store in the fridge for up to 1 week.