Private lifestyle consults

I offer lifestyle support in the form of private consultations both in person or via video call. With a holistic approach, we will review the key pillars of health and explore your health goals. Together we will look at using the latest scientific evidence to optimize your health and happiness. My goal is to work with you to create a personalized lifestyle self-care plan, empowering you to confidently implement and sustain positive change. Let’s take the first steps together, to help you look, feel and live your best life.

Private consultations tailored to your health goals.

Holistic approach addressing the underlying cause of illness.

Giving you the power to take health care into your own hands.

Patients I often see are those that:

1. Would like support with fatigue, gut health or hormone imbalance

2. Have a goal to make long lasting, sustainable improvements with their weight

3. Would prefer to use lifestyle changes first, instead of medication (where safe)

4. Have long term goals of reducing or stopping medication for chronic disease

5. Have a strong family history of heart disease stroke or cancer and want to take control of their health destiny

6. Are on a plant based or vegan diet and would like more support to ensure they are reaching their full potential

7. Have elevated risk factors for disease such as high blood pressure, sugar levels or cholesterol and want to learn skills to naturally improve these

8. Have a new health condition and are seeking more support about what the latest lifestyle evidence is for their condition

What can I expect at a lifestyle consult?

• a detailed personal, family and medical history

• assessment of your health concerns and evaluation of your symptoms

• tailored, achievable and easy to follow lifestyle plan

• up to date resources to help you implement and sustain change

• follow-up plan options to provide you with ongoing support, accountability and assistance in problem solving any challenges

Do I still see my regular doctor?

Yes. Lifestyle Medicine physicians complement, not replace, the care you receive from your primary care provider or specialist. We work together with all members of your healthcare team. Our expertise lies in preventing, managing and treating chronic diseases that are lifestyle-related.

Educational talks and events

I provide inspirational health talks and demonstrations in workplaces, schools, festivals and community events. Focusing on key lifestyle elements and how these relate to a healthier happier you.

Topics can include but not limited to…

• The scientific evidence on how lifestyle can affect common medical conditions such as obesity and diabetes

• Specific health talks or workshops around topics such as gut health and a healthy microbiome, sustainable weight loss and the role of lifestyle in women’s health

• Stress management and a healthy work place culture

• Healthy recipes and how they relate to wellness including food creation demonstrations

• In depth nutritional information on what you need to know when eating a plant based or planetary diet