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This website is designed to inspire and empower you. Providing reliable information, resources and support to help you take healthcare into your own hands and shape your own destiny.
THE GREATEST WEALTH IS YOUR HEALTH
THE GREATEST WEALTH IS YOUR HEALTH
ABOUT
Dr Taisia Cech (BSc, MBChB)
I am a general practitioner who holds international board certification in lifestyle medicine and certification in plant-based nutrition. I am passionate about supporting people to improve their health and wellbeing. I created this website to empower my patients and others to live a full and healthful life. I am also a mother of two beautiful and inspiring children.
Lifestyle Consultations
I offer lifestyle support in the form of private consultations both in person or via video call. I offer a holistic approach, reviewing the key pillars of health that are affecting you and an exploration of your health goals. I will work with you to create a personalized lifestyle self-care plan, empowering you to confidently implement and sustain positive change to feel your best.
Delicious Recipes
Try my mouthwatering plant-based recipes that are packed with nutrition. These recipes are easy to make and designed for the whole family to enjoy. Plantifying your old favorites can reduce your risk of chronic disease and inflammation and leave you feeling vibrant.
Lifestyle Medicine courses
A collaboration with fellow Lifestyle Medicine Doctor Marissa Kelaher.
We have a new 6 week online course - Reboot Your Health. In the course we cover every detail that's important for optimal wellbeing - nutrition, gut health, stress reduction, restorative sleep, physical movement, creating meaningful connections and avoiding harmful substances. Plus meal plans, yoga/meditation /breathwork /fitness videos, and much much more!!!
